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IMC 2024 - Hosted by AVNØ  OASIS Ecovillage, Lundy, Denmark. - https://avno-oasis.dk

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Beside those 10 tips some philosophical considerations about nowadays challenges.

This years meeting will be online. Early bird price available until 15th of October. ENROLL HERE.

A powerful speach given by a 16 year old at the UN Headquarters.

Following 50 years quiet stable macrobiotic philosophy and principles suggesting a plant based diet and sustainable organic agriculture we may all be delighted to hear the news today. 8/8/2019.

This years meeting enabled us to update th Macrobiotic Definition

Our dear friend Francisco Varatojo.

True love exists in freedom, in knowing how to listen, in accompanying without command, in supporting without charging, in simply being there.

Macrobiotics is a way of life that guides one's choices in nutrition, activity and lifestyle.

It is a system of principles and practices of harmony to benefit the body, mind, and planet.

The word “macrobiotics” originates from the ancient Greek — Macro meaning “large” or “long”, and Bios meaning “life” or “way of living”.

This is the definition of Macrobiotics agreed upon by 45 Macrobiotic teachers from several countries, in November 2017 at the International Macrobiotics Conference held in Berlin. And this is where I want to start talking to you about this life orientation proposal which hardly leaves us indifferent due to its sagacity, topicality and the growing importance of its premises.

Freedom and individual responsibility are the basis of Macrobiotics, and for that reason, everything that is said about the crimes of Mario Pianesi excludes him from Macrobiotics, even though he may advocate himself as being some kind of "supreme Macrobiotics' Messenger".

Visiting various cities in Portugal.

To assess health coaching as a delivery system for macrobiotic lifestyle advice. This paper explores the natural compatibility of macrobiotics and health coaching, as well as the benefits of using a well researched and effective methodology to deliver macrobiotic knowledge and content in a way that leads to positive lifestyle changes and medical outcomes.

Paper presented at the Berlin IMC 2017 by Bill Tara

A system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.

Probably one of the world’s first TV programme about Macrobiotics by the BBC in 1971

Macrobiotic Yoga Teacher as contestant on Italia's Got Talent 2017

Fertility is a natural expression of health. With a healthy couple, fertility is present without effort; waiting for the right time is more of an issue. However, a broadly varied plant-based diet with different and varied food preparations ensures fertility for most men and women.

Learn what food best suits you in spring...

"I opted to consult with Denny Waxman. He offers counseling sessions in Manhattan every other month, and his fees were in line with my budget. I started a macrobiotic diet using his recommendations about two months ago.

A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well.

The sweet taste is our most natural, harmonious taste.

No money, no job and on drugs...

The Macrobiotic Institute of Portugal and the Portuguese Ministry of Health invited Collin Campbell for a lecture in Lisbon

A quick introduction to yin and yang

Begin your journey into the Art of Longevity.

Article in the Huffington Post predictions for 2015 by Sandy Pukel and leading experts in the plant-based nutrition field.  Please click on link.

Practicing the Art of Longevity distills Vittorio's 40-year quest and discovery of a mindful, fulfilling, and healthy life