Come on, get moving, get exercising no matter your age!
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
Practical culinary workshop for pregnancy and babies.
Macrobiotic Yoga Teacher as contestant on Italia's Got Talent 2017
In the last 10 years the centenarians numbered at least 22 in Bivongi! A world record that the village only shares with the island of Okinawa in Japan.
The Spirit of Gratitude
Macrobiotics is a way of life that guides one's choices in nutrition, activity and lifestyle.
It is a system of principles and practices of harmony to benefit the body, mind, and planet.
The word “macrobiotics” originates from the ancient Greek — Macro meaning “large” or “long”, and Bios meaning “life” or “way of living”.
This is the definition of Macrobiotics agreed upon by 45 Macrobiotic teachers from several countries, in November 2017 at the International Macrobiotics Conference held in Berlin. And this is where I want to start talking to you about this life orientation proposal which hardly leaves us indifferent due to its sagacity, topicality and the growing importance of its premises.
Paper for discussion at the International Macrobiotic Conference in Berlin October 2017.
A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well.